North Carolinians want to be healthier.

Fortunately, we’ve made it simpler.

North Carolinians want to make healthier lifestyle choices, be more physically active, and improve our nutrition. It’s easy to get started. Use our guide (5+2+1+Almost None) to explore a healthier lifestyle. You’ll find helpful information, as well as useful tips to keep your family healthy and happy.

• 5 Eat at least 5 servings of Fruits and Vegetables a Day
• 2 Spend no more than 2 hours a day in front of a screen (TV, video games, etc.)
• 1 Get at least 1 hour of physical activity every day
• Almost None Drink almost no sugary beverages

Each of these four key messages comes with its own tips, resources, and helpful hints on how to make this a part of your Fit Family’s daily routine.

We wish you and your family a healthy, happy and fit life together!