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What’s in Your Lunch?
5 Fruits & Veggies
Facts & fun
What’s in Your Lunch?
What’s in Your Lunch?
When it’s lunchtime, some foods are better than others for your health. See if you can find the healthiest choice in each pair, and pack a delicious lunch!
My Fit Family - For Parents
5 Fruits & Veggies
Overview
Eating fruits & veggies
Snacking healthy
What’s in a cup?
Vitamins & nutrients
Eating on the go
Start today
2 hours of Screentime
Overview
Control your TV
Activity alternatives
Discover the world outside
Start today
1 hour of Physical Activity
Overview
Be Active NC
Interview
Places to play
Fit Kids
Start today
Almost No Sugary Drinks
Overview
Drink more milk
Start today
My Fit Family
Overview
Health Risk Assessment
BMI Calculator
5-2-1-0 Tracking Chart (PDF)
Playground – For Kids
5 Fruits & Veggies
Facts & fun
What’s in Your Lunch?
2 hrs. Screentime
Facts & fun
Activities
1 hr. Physical Activity
Facts & fun
Games
Almost No Sugary Drinks
Facts & fun
How much sugar?
Fun Stuff
Coloring book