How much sugar?
See how the sugar stacks up!
Click on a drink below to see how much sugar it has. Remember that the type of sugar found in 100% fruit juice is a different kind than the sugar found in soda, sports drinks and juice drinks that aren't 100% juice--but it's still sugar. Try a glass that’s half juice and half water to have less sugar and still get the good things from juice.
Wow, some of these drinks have a lot of sugar! That can’t be good! Next time you’re thirsty, grab milk, water, or just half a glass of 100% juice instead. Milk and 100% juice are full of vitamins and minerals to keep your body healthy. And every body needs water to live!