Less soda. More milk.
A sweet deal.
Did you know that soda has about 9 spoonfuls of sugar in each can? Can you imagine eating that much sugar? Gross! Low-fat milk is a much better choice—you need it to grow strong, and it’s perfect for washing down a peanut-butter sandwich. Water and 100% juice are great for you, too. So next time you reach for a soda, think about all that sugar and drink milk instead!
Click here to see just how much sugar there is in soda and other drinks!