Mom was right.
You really do need to eat your veggies (and fruits).
You’ve heard it before: vegetables and fruits are very important in providing us the vitamins, minerals and other nutrients we need. So important that we should get at least five ½-cup servings of fruits and veggies every day. Not only do their nutrients protect us from disease, they also help build healthy bodies so we can feel great and live well.
But eating all this produce doesn’t have to be a chore—in fact, there are plenty of ways to make vegetables and fruits easy for everyone to enjoy, even the kids. With a little creativity, you and your family will be digging into crisp broccoli, tasty pineapple and much more on a regular basis.
Start Today
Click here for the basics in getting more fruits and veggies into your family’s diet.
Snack Healthy
Tips on how to make the most of your snacks, for yourself and for your kids.
What Counts as a Cup?
You need at least 2 ½ cups of fruits and vegetables a day. Here’s what half-cup and cup portions look like on your plate.
Nutritional Information
Browse the sources and benefits of essential vitamins and minerals found in fruits and vegetables.
Fruits and Veggies on a Budget
There are many ways to get the fruits and vegetables you need without breaking your budget. “Stretching Tips for your Fruit and Vegetable Budget” from the CDC shows you how.
Eating on the Go
Even if you’re constantly away from home, fruits and vegetables can be a part of your diet, anytime, anywhere. This pdf document is filled with tips for eating well on the go.