Take the Health Assessment

How’s your health? Learn where you stand and why it’s important for you to make healthy choices with this free health assessment. It should take about 15 minutes to complete and to get your results. Be sure to complete one for each member of your family!

Your privacy is important to us, and all information will be handled according to our privacy policy. Your assessment is for your information only and is not a substitute for an examination by your physician.

Click here to take the health assessment.

When you’re finished with your Health Assessment, use the links below to improve your family’s health: 

5: Eat 5 fruits and veggies a day. 
2: Get no more than 2 hours of screen time a day. 
1: Be physically active for 1 hour a day. 
Almost None: Limit sugary drinks.
   



 

My Fit Family - For Parents

Playground – For Kids