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• About Fit Family
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• My Fit Family - For Parents
  
  • 5 Fruits & Veggies
    
    • Overview
    • Eating fruits & veggies
    • Snacking healthy
    • What’s in a cup?
    • Vitamins & nutrients
    • Eating on the go
    • Start today
  • 2 hours of Screentime
    
    • Overview
    • Control your TV
    • Activity alternatives
    • Discover the world outside
    • Start today
  • 1 hour of Physical Activity
    
    • Overview
    • Be Active NC
    • Interview
    • Places to play
    • Fit Kids
    • Start today
  • Almost No Sugary Drinks
    
    • Overview
    • Drink more milk
    • Start today
  • My Fit Family
    
    • Overview
    • Health Risk Assessment
    • BMI Calculator
    • 5-2-1-0 Tracking Chart (PDF)
• Playground – For Kids
  
  • 5 Fruits & Veggies
    
    • Facts & fun
    • What’s in Your Lunch?
  • 2 hrs. Screentime
    
    • Facts & fun
    • Activities
  • 1 hr. Physical Activity
    
    • Facts & fun
    • Games
  • Almost No Sugary Drinks
    
    • Facts & fun
    • How much sugar?
  • Fun Stuff
    
    • Coloring book